Tailored Men’s Counselling and Psychotherapy in Surry Hills: Empowering Personal Growth and Emotional Well-Being
Welcome to My Private Men’s Counselling Practice
Located in Surry Hills, the vibrant heart of Sydney’s Eastern Suburbs, my practice is dedicated to addressing the unique mental health challenges men face. I’m Christian Acuña, here to help you build resilience, forge stronger connections, and navigate life’s pressures. My goal is to empower you to live a bold, authentic life while creating meaningful relationships that support your emotional well-being.
Tailored Evidence-Based Support
I draw on a range of evidence-based therapeutic techniques—including Existential Psychotherapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Solution-Focused Therapy (SFT), Gestalt Therapy, and Mindfulness Practices—to design sessions specifically for men. Together, we’ll explore your experiences in a respectful, judgment-free environment, focusing on your goals and aspirations.
Our work may include strengthening romantic relationships, deepening friendships, or understanding how past experiences shape your present. We’ll identify what truly supports your well-being and guide you in breaking free from unhelpful patterns.
Transforming Relationships and Breaking Cycles
Our sessions aim to help you move beyond limiting beliefs and restrictive patterns. We’ll address destructive emotional cycles rooted in early relational trauma and shaped by attachment styles formed in childhood. Whether you identify with Anxious (Ambivalent), Avoidant-Dismissive, or Disorganised attachment patterns, we’ll uncover how these dynamics contribute to anxiety and suffering in your relationships.
By leveraging the brain’s natural capacity for neuroplasticity, we’ll rewire these pathways, fostering a Secure attachment style with yourself and others. This transformation frees you from toxic, superficial relationship cycles that may have felt familiar but were ultimately destructive. Together, we’ll explore your experiences in a respectful, judgment-free environment, helping you discover, set, and align with your goals and aspirations.
Unlocking Your Potential
Through mindfulness and deep self-exploration, you’ll develop the tools to live with authenticity and confidence, free from fear, loneliness, or shame. By processing unresolved trauma and releasing outdated beliefs, you’ll unlock your potential and embrace the truth that you are worthy of a peaceful and fulfilling life.
Expertise in Men’s Mental Health
I provide support in key areas of men’s well-being, including marriage and relationship counselling, intimacy, self-esteem, loneliness, childhood trauma, enmeshments, depression, addiction, anger management, and existential concerns. Together, we’ll create safe, meaningful, and fulfilling relationships — with your romantic partner, family, friends, colleagues, and yourself — grounded in your values and aspirations.
Client Testimonial: “Working with Christian helped me rebuild my confidence and create stronger, healthier relationships. I finally feel like I’m in control of my life and able to embrace real, meaningful connections.”
Take the First Step
If you’re ready to make transformative changes, I invite you to join me on a path of self-discovery and emotional empowerment. Together, we’ll build the resilience, understanding, and connections you need to live an authentic, satisfying life.
Our Counselling and Psychotherapy Services for Men:
- Anxiety and All Its Variants
- Existential Depression
- Sex and Gender & LGBTQIA+
- Dizziness and Other Vestibular Migraines
- Men’s Relationship Support
- Existential Psychotherapy
- Counselling for Adolescence and Teens
- Bipolar Disorder
- Insomnia
- Support for Young Adults
- Legal Psychological Assessments & Court Reports
Book Your Appointment Today
The path to healing begins with a single, courageous step. Uncover the roots of your challenges, reconnect with your true self, and embrace your potential for growth. Book your appointment today.
At Counselling and Psychotherapy Services for Men, I believe that true healing begins with understanding the stories we carry within us — the stories that shape our thoughts, emotions, and actions. Using a compassionate and insightful approach, I work to uncover the hidden layers of your experience: the memories, body states, and unconscious patterns that influence your life in ways you may not even realise.
Emotional stress, often rooted in our earliest experiences, can profoundly impact our physical health and overall well-being. It’s not simply in the mind; it’s in the intricate interplay between our nervous system, immune system, and the deepest parts of our emotional selves. Together, we’ll explore how these factors intertwine, helping you to recognise the unconscious dynamics that may be holding you back and, more importantly, how to free yourself from them.
I believe that healing is not about fixing what’s “broken.” It’s about rediscovering the parts of yourself that feel disconnected and reuniting them with compassion and purpose. Drawing from science, lived experiences, and viewed through a humanistic lens, I aim to empower you not only to heal but to thrive — to foster a deeper connection with yourself and those around you.
Your journey toward healing and wholeness starts here. Let’s work together to uncover the strength, clarity, and freedom that are already within you.
Explore Our Blog for Mental Health Insights
Delve into expert tips, practical strategies, and transformative perspectives to guide your mental health journey. Start exploring today!