WELCOME

Christian Acuña is a qualified psychotherapist and a counsellor who specialises in helping men navigate life's challenges under an existential and cognitive behavioural methodology. He is a member of the Psychotherapy and Counselling Federation of Australia (PACFA) and has over 10 years of experience working in the field of mental health. He has a deep understanding of the unique pressures and struggles that men face and provides a safe and supportive environment where men can work through their issues and achieve personal growth.

Christian holds a bachelor’s degree in psychology from the University of New South Wales (UNSW) and a master’s degree in Existential Psychotherapy from the College of Applied Psychology Australia (CAPA) together with a vast number of certificates and courses to keep his knowledge up to date. He has a particular interest in working with men who are struggling with issues related to relationships, career, addictions of all kinds, drug and alcohol and self-esteem, existential issues, sexuality, family etc.

He also specialises in helping men dealing with anxiety, depression, and self-esteem issues. He also has a special interest in working with men on meaningfulness, mindfulness, positivity, and relationship issues. He understands the importance of a strong support system in the healing process and works closely with each client to help them build the skills and tools they need to navigate these challenges and achieve their goals.

Christian's therapeutic approach is grounded in a variety of evidence-based practices, including cognitive behavioural therapy (CBT), solution-focused therapy, existential psychotherapy, and mindfulness-based interventions. He believes that understanding one's self-existence is crucial to live a meaningful life, and that existential psychotherapy can help clients understand and find meaning in their existence. He can tailor his approach to meet the individual needs of each client and believes that each person's journey is unique.

In addition to his expertise in these areas, Christian also specialises in treating PPPD (Persistent Postural-Perceptual Dizziness) and balance vestibular dizziness like migraines, using Cognitive Behavioural Therapy (CBT) and an existential approach. He has received specialised training in this area and is well-versed in the techniques and strategies necessary to help individuals manage and overcome these conditions. Christian's goal is to help his clients regain their sense of balance and improve their quality of life.

Some programs that are incorporated to his treatments include:

- An experiential psychotherapy experience for the treatment of disruptions of early childhood attachments and the interplay in adult intimate relationships, addiction and mental health disorders.
- Support and education to family members and loved ones of people experiencing addiction or in early stages of recovery. It helps family members to see how the addiction is impacting them and others in the family. Improving understanding and knowledge around addiction and mental health is empowering and freeing.
- Assisting patients to examine unresolved trauma and how these experiences relate to current concerns. Exploring an individual’s current issues in the context of underlying developmental trauma

Christian Acuña provides a warm, compassionate, and non-judgmental environment where men can feel comfortable sharing their thoughts and feelings. If you're a man looking for support and guidance on your journey, he is here to help. Schedule an appointment today and take the first step towards a happier, healthier you.

Men’s Counselling and Psychotherapy in Surry Hills: A Tailored Approach to Personal Growth

Welcome to my specialised face-to-face psychotherapy and counselling practice for men, located in Surry Hills, in the heart of Sydney’s Eastern Suburbs. I also offer comprehensive TeleHealth services for those who prefer or require online sessions. My name is Christian Acuña, and I lead this practice with a deep commitment to addressing the unique mental health needs of men. My approach blends various therapeutic techniques, including existential psychotherapy, cognitive behavioural therapy, solution-focused therapy, Gestalt therapy, and mindfulness-based interventions, all tailored to support men on their journey towards personal growth and healing.

When you begin this journey with me, you enter a nurturing, judgment-free environment where your experiences are explored in depth. Together, we will navigate life’s complexities and past traumas, helping you move beyond unhealthy patterns of rumination to embrace the benefits of living in the present and enjoying the tranquility of contemplation. By tuning into your deepest inner feelings, we’ll work on aligning your energy with the healthy reality you seek. My aim is to empower you to make life-enriching choices, fostering self-discovery and growth. Here, you will learn to be fully present, experiencing an authentic and meaningful version of yourself, free from the fear, shame, and anxieties that hinder your journey to becoming your best self.

Choosing the right therapy often raises questions like ‘What type of therapy is best for men?’ I specialise in therapy tailored specifically to individual needs, focusing on recognising and overcoming the triggers that impact your psyche during different stages of your life. We identify beliefs that undermine your self-esteem, sense of worth, and purpose. Often, these beliefs, though obsolete today, still shape how you see the world around you, limiting your life experience. You can transform your life, dissolve the shadows of past traumas, and unlock your true potential. Our sessions respect and protect the journey towards your true self, helping you to manifest a reality that resonates at the right vibration and is deeply fulfilling.

I extend my expertise to critical areas of emotional and psychosocial health, including marriage counselling, relationship dynamics, loneliness, depression, addiction, anger management, intimacy, and existential concerns. We will focus on enhancing all your relationships—family, friends, work, romantic, spiritual, and self—in an authentic and meaningful way that works for you.

 

Our Counselling and Psychotherapy Services for Men: 

At Counselling and Psychotherapy Services for Men in Sydney, we understand the unique pressures faced by men across all generations. Our therapeutic approach emphasizes the importance of reconnecting with your wounded inner child, allowing you to appreciate your present achievements and addressing the care that may have been absent during your childhood. This process equips you with the skills to nurture your psyche and heal.

Embracing authenticity is essential for attracting and manifesting the life that’s truly meant for you. By focusing on life’s transience and recognising our limited time here, we encourage a healthier perspective dedicated to living with purpose. Our approach assists you in shedding societal facades to embrace your genuine self, opening the doors to true satisfaction and creativity.