Rumination, the process of persistently dwelling on negative thoughts, significantly affects mental health, leading to issues like anxiety, depression, and obsessive thinking. This cycle of negative thinking not only exacerbates … Read More
Nurturing Relationships Through Counselling: Navigate Life’s Challenges & Grow.
In the tapestry of life, relationships stand as pivotal threads that weave together our psychological and emotional well-being. The bonds we … Read More
Exploring Existential Anxiety: Understanding, Coping, and Finding Meaning
Existential anxiety encompasses deep reflections on life’s meaning, choice, freedom, and the inescapable reality of death. It often manifests during life transitions, … Read More