Existential Depression

Understanding and Coping with Existential Depression in Men

Existential depression is a profound emotional state that arises from an intense quest to understand life’s purpose and the elusive facets of the human condition. This type of depression can stem from grappling with complex questions about mortality, chance, and meaning, leading men to feel a deep sense of futility. As existential depression takes hold, even daily tasks can lose their appeal, and the world may seem devoid of significance. This blog explores the signs, symptoms, and ways to cope with existential depression, particularly focusing on men.

What is Existential Depression?

Existential depression often emerges when the contemplation of life’s deepest questions becomes a persistent source of distress. Questions about the purpose of life, the inevitability of solitude, or the contrasts between life and death are commonly pondered. While thinking about these issues isn’t unusual, if they begin to overshadow daily life and relationships, it may indicate that existential depression is setting in.

Symptoms of Existential Depression

The manifestation of existential depression can vary but generally includes:

• Overwhelming Preoccupation: An intense fixation on life’s meaning that overshadows other aspects of existence.
• Excessive Anxiety: A continuous unease caused by the mysteries of life and the fear of the unknown.
• Withdrawal: A reduced interest in social interactions as existential concerns dominate thoughts.
• Lack of Energy and Motivation: Day-to-day tasks become burdensome, overwhelmed by deep reflections.
• Questioning Everything: A habit of reflecting on the purpose of everyday encounters and experiences.
• Perceived Helplessness: A belief that many of life’s fundamental aspects are beyond one’s control.

Treatment Approaches

Overcoming existential depression is challenging, yet several strategies can assist in managing this condition:

1. Focus on What You Can Control: Shift your attention from unanswerable questions to aspects of life within your influence. Document achievements and seek feedback from loved ones to recognize your impact.
2. Engage in Meaningful Activities: Pursue fulfillment in activities that bring joy and add value to society. Exercise, community service, and participating in local events can enhance your sense of purpose.
3. Expression of Emotions: Effectively expressing your emotions can prevent them from building up. Techniques like journaling and creative activities such as drawing provide outlets for complex feelings.
4. Professional Help: Consider seeking professional assistance. Therapies like logotherapy or existential therapy can help address underlying issues and discover meaning in life. Medications, such as antidepressants, and treatments like Transcranial Magnetic Stimulation (TMS) therapy may be prescribed for severe cases.

For men grappling with existential depression, Christian Acuña offers personalised one-on-one therapy at his Counselling Services for Men, located in Surry Hills in Sydney’s Eastern Suburbs. Dedicated to addressing the unique mental health challenges faced by men, his practice provides a private, safe, and non-judgmental environment, ideal for exploring existential questions and rediscovering meaning in life. Existential depression is a profound challenge that can significantly affect one’s quality of life. However, with the right approach and professional support, such as that provided by Christian Acuña, it is possible to reclaim your sense of purpose and enhance your well-being. If you’re experiencing symptoms of existential depression, acknowledging your feelings and seeking help is crucial to navigate this complex emotional landscape.